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Top 5 Toxic Food Ingredients

Posted on 03-24-2015

The food industry has done a great job of fooling all of us about the dangers of food additives. Although you will not find warnings on food labels about the toxicity of added ingredients to food,...

10 Benefits of Omega 3 Fatty Acids

Posted on 03-17-2015

Omega 3 fatty acids are an essential component to our diet with many positive health benefits. It has been long known that diets higher in Omega 3’s will help fight heart disease, system...

Sugar Not Salt-To Reduce High Blood Pressure

Posted on 03-10-2015

             For as long as anyone can remember, high amounts of dietary sodium (salt) has been linked to high blood pressure or hyp...

Snack on Seeds

Posted on 02-25-2015

Snack on Seeds Many seed varieties contain essential nutrients with proven health benefits for humans.  Seeds include vitamins, minerals, proteins and essential fats; all of which has been...

Sugar Is A Poison, Says UCSF Obesity Expert

Posted on 02-23-2015

Sugar Is A Poison, Says UCSF Obesity Expert                          &nb...