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5 Benefits of Exercise You Didn’t Know

Posted on 04-22-2015

                        It’s not news to anyone that exercise is one of the found...

Steps To Help Quit the Sugar Addiction

Posted on 04-07-2015

One of the most addicting and toxic components to our Standard American Diet (SAD) is excessive intake of sugar.  Diets in which are high in sugar from bread, pastas, and sweets have been sho...

Top 5 Toxic Food Ingredients

Posted on 03-24-2015

The food industry has done a great job of fooling all of us about the dangers of food additives. Although you will not find warnings on food labels about the toxicity of added ingredients to food,...

10 Benefits of Omega 3 Fatty Acids

Posted on 03-17-2015

Omega 3 fatty acids are an essential component to our diet with many positive health benefits. It has been long known that diets higher in Omega 3’s will help fight heart disease, system...

Sugar Not Salt-To Reduce High Blood Pressure

Posted on 03-10-2015

             For as long as anyone can remember, high amounts of dietary sodium (salt) has been linked to high blood pressure or hyp...